This 75 minute DVD filmed in Verbier, Switzerland, takes you through a unique pilates-based exercise routine – specifically tailored for skiers and snowboarders. In addition, there is 25 minutes of action footage and interviews with some of Europe’s leading Freeriders and Coaches.

The DVD focuses on core strength, balance and co-ordination, body awareness and flexibility. All of which can help to prevent injury and dramatically improve performance.

£7.99

including

Post and Packaging!





The DVD:

  • 75 minute running time
  • 40 minute workout
  • No specialist equipment required
  • Easy navigation with scene selection
  • World class ski-tips
  • Great mix of instruction & interviews!
Interviews with:

  • Warren Smith
  • Nick Southwell
  • Johno Verity
  • Giulia Monego
  • Dave Brown

“Pilates is used to strengthen deep core muscles and improves posture, which is beneficial for preventing or rehabilitating spine problems.”

Featured in the DVD –

The crème de la crème of UK ski and snowboard freeriding; Helly Hansen sponsored skier Nick Southwell and Animal sponsored Johno Veruty go through the workout with Skilates instructor Penny Megginson and then give feedback on the relevance of Pilates to the respective sports.

The DVD also features Nick and Johno in action, along with some great ski tips from Verbier’s leading instructors, Warren Smith (professional freeskier and performance ski coach), Giulia Monego (telemark and ski coach) and Dave Brown (snowboard instructor).

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